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November 21, 2014 Eating Out Survival Guide

Eating Out is No Longer a ‘Treat’ Eating out at a restaurant used to be considered a treat. An uncommon indulgence. However, since the 1970s eating away from home has become more and more common with Americans, now eating upwards of 43% of their meals and 32% of their calories away from home (...

November 18, 2014 Training Tip Tuesday - Getting the Most Out of Assisted Pull Ups

This week’s Tuesday training tip is all about pull ups. What level of assistance should you use a...

November 14, 2014 Power Food: Lean Beef

Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will dest...

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