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November 25, 2014 Tuesday Training Tip

Theme of the week is rest and recovery.  Yesterday I talked about taking pause this week and resting.  Well during your workouts the time to take to rest and recover is equally if not more important than the weight you lift, number of reps you do, etc. It is easy to fall into what I call tread...

November 24, 2014 11/24 Monday Motivation

This is probably my favorite week of the year.  It is not a coincidence that it coincides with a ...

November 21, 2014 Eating Out Survival Guide

Eating Out is No Longer a ‘Treat’ Eating out at a restaurant used to be considered a treat. An...

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