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December 1, 2014 Monday Motivation 12/1/14

"You can achieve only that which you will do." -George S. Halas This is one of my favorite quotes of all time. It is short and sweet. I see it all the time in myself and in the clients I work with where you have great goals and aspirations. But, when it comes down to doing the work it is a ...

November 28, 2014 4 Simple Steps for Surviving Holiday Parties

4 Simple Steps for Surviving Holiday Parties Holiday weight gain happens to everyone, right? N...

November 25, 2014 Tuesday Training Tip

Theme of the week is rest and recovery.  Yesterday I talked about taking pause this week and rest...

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