10 Things I wish I had Done as a Young Athlete - Jason Price, ms, cscs, atc, cpt, usaw-club coach

The Basics of Goal Setting - Tom Bouffard, cscs

Lifting vs Training: The Art of Form  - Tom Bouffard, cscs

How Much Water Should You Drink? - Jason Price, MS, CSCS, ATC, CPT, USAW Club Coach

Our Perform Better Affiliation

Visit Perform Better's website by clicking the link to

 the Right.  Perform Better is the expert in functional training and rehabilitation.  Check out all of the articles they have on their site on topics like:

• Speed & Agility
• Stability Balls
• Bands & Tubing
• Plyometrics
• Medicine Balls
• Balance & Stabiliztion
• Weight Training
• Kettlebells
• Fitness Facility Design