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October 2009
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July 2009
Assisted/Resisted Running

  


August 2009

 

8/31/09   Book Review: Under the Bar by Dave Tate

 

8/20/09   The Arch of Optimal Athletic Performance Part I

 

8/15/09   Heat Illness and Hydration Tips

 

8/13/09   10 Things I Wish I Did as a Young Athlete

 

8/10/09   Rules for Youth Sports Performance Training

 

8/8/09     College Basketball Year long Training Plan

 

8/3/09     How to Build an Effective Warm Up 

 

 

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