7/28/09   ABC's of Explosive Training

7/24/09   The Importance of Rest & Recovery

7/22/09   What I Learned From Two Championship Organizations: Part I

7/21/09   Why You Should Utilize the Self Contained Power Area

7/13/09   5 Things High School Athletes Should Know About Resistance Training

7/10/09   Periodization in a Nutshell

7/10/09   Myths About Youth Resistance Training

7/10/09   Priming the glutes for Squatting 

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