| 11/1/2009 | The Bud of victory is always in the truth | Benjamin Harrison |
| 11/2/2009 | If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. | Paul Bryant |
| 11/3/2009 | Today you have 100% of your life left. | Tom Landry |
| 11/4/2009 | Look for your choices, pick the best one, then go with it. | Pat Riley |
| 11/5/2009 | Be a dreamer. If you don't know how to dream, you're dead. | Jim Valvano |
| 11/6/2009 | Honesty is the first chapter in the book of wisdom. | Thomas Jefferson |
| 11/7/2009 | Success is simple. Do what's right, the right way, at the right time. | Arnold H. Glasow |
| 11/8/2009 | Easy and strong are usually opposing concepts. | Mark Rippetoe |
| 11/9/2009 | The future is something which everyone reaches at the rate of 60 minutes and hour, whatever he does, whoever he is. | C.S. Lewis |
| 11/10/2009 | If Things came easy, then everybody would be great at what they did. | Mike Ditka |
| 11/11/2009 | Excellence is the gradual result of always striving to do better. | Pat Riley |
| 11/12/2009 | Those who have succeeded at anything and don't metion luck are kidding themselves | Larry King |
| 11/13/2009 | In the time of darkest defeat, victory may be nearest. | William McKinley |
| 11/14/2009 | It's what you learn after you know it all that counts | John Wooden |
| 11/15/2009 | We should be dreaming. We grew up as kids having dreams, but now we're too sophisticated as adults, as a nation. We stopped dreaming. We should always have dreams | Herb Brooks |
| 11/16/2009 | I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the mat, it's the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn't teach you anything. That's the way the iron talks to you. It tells you that the material you work with is that whcich you will come to resemble. That which you work against will always work against you." | Henry Rollins |
| 11/17/2009 | If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. | Pat Riley |
| 11/18/2009 | You can achieve only that which you will do. | George Halas |
| 11/19/2009 | You sound like a normal human being, just like me, who thankfully has a barbell to keep him sane when things get shitty….and realize that one workout of thousands does not affect your overall progress. Training is a process, not the events of one day. | Mark Rippetoe |
| 11/20/2009 | Each time you are honest and conduct yourself with honesty, a success force will drive you toward greater success. Each time you lie, even with a little white lie, there are strong forces pushing you toward failure. | Joseph Sugarman |
| 11/21/2009 | The Price for success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand | Vince Lombardi |
| 11/22/2009 | Earn the right to be proud and confident. | John Wooden |
| 11/23/2009 | The only man who never makes a mistake is the man who never does anything. | Theodore Roosevelt |
| 11/24/2009 | Let him who would enjoy a good future waste non of his present. | Roger Babson |
| 11/25/2009 | Believe you can and you're halfway there. | Theodore Roosevelt |
| 11/26/2009 | Start early and begin raising the bar throughout the day. | Bruce Jenner |
| 11/27/2009 | A successful man is one who can lay a firm foundation with the bricks others have thrown at him. | David Brinkley |
| 11/28/2009 | Always educate yourself. | Donovan Bailey |
| 11/29/2009 | You have to expect things of yourself before you can do them. | Michael Jordan |
| 11/30/2009 | Some People Think they are concentrating when they're merely worrying | Bobby Jones |