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Exercise Demonstration Videos

Standing Terminal Knee Extension

Purpose: Strengthening, Injury Prevention, Rehabilitation

Muscles Worked: Vastus medialis Oblique

Single Leg 1/4 Squat

Purpose: Strengthening, Injury Prevention, Rehabilitation

Muscles Worked: Quadriceps, Glutes, Tensor Fasciae Latae

Cook Hip Lift

Purpose: Strengthening, Injury Prevention, Pelvic Stability, Muscle Stimulation.

Muscles Worked: Glute Maximus

Hip Abduction Walks

Purpose: Strengthening, Injury Prevention, Glute Activation

Muscle: Glute Minimus

Monster Walks

Purpose: Strengthening, Injury Prevention, Glute Activation

Muscles: Glute Medius

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