Weight Room White Board
Episode 4 - Breaking down proper pulling mechanics for lifting a barbell from the floor in the deadlift and the O-lifts. One common flaw is also addressed.
Episode 3 - A demonstration of proper Hang Clean start position technique and some common flaws that you will see in individuals performaning this exercise.
Episode 2 - Using the exercise example of the Deadlift Coach Price goes over the term Muscular Fusion. This philosophy of Muscular Fusion is using the musculature of the torso to stabilize the pelvis to the spine to create stability and strength of the "core".
Episode 1 - The role of Hamstring flexibility and Back Extensor Strength in stabilizing the pelvis while squating.
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