Adult Strength & Fitness

At Athletes Equation we offer a 1 hour adult strength & fitness class that is second to none in Northern Rhode Island, South Eastern and metrowest Massachusetts.  Our location is convienently located off 295 in Cumberland, RI making accessable to many comunities located around Providence, RI.  With easy access from 146, 95, and 295 what is stopping your from achieving your fitness and strength goals.

Our  workouts use exciting training methods desgined to not just get you looking and feeling better.  But, will break you free from that monotonous boring old workout you have been doing for years without results.  This one our class has limited class sizes to ensure that you will always have enough attention from our coaches to ensure that you are working hard to reach your goals, that you will have the proper equipment to train at a level you have neve trained before, and to train with other individuals who have the same mindset as you.  To get an effective workout in a great training enviroment.

Our class focuses on giving you a workout that utilizes

  • Strength Training
  • Plyometrics
  • Flexibility and Mobility Training
  • Aerobic and Anaerobic Conditioning

Enjoy Training with:

  • Kettlebells
  • Free Weights
  • Medicine Balls
  • Sand Bags
  • Tires
  • Sledgehammers
  • Suspension Training
  • and MORE!!  Nothing is off limits!

Bootcamp Times

Monday – Friday at 6:00 am, 10:00 am, 5:00pm, 6:00 pm, 7:00 pm (No 7:00on fri)

Saturday at 9:00 am & 10:00

*Interested in taking part in this class you will need to schedule an Initial Assessment before you may participate.